Kimchi: The World’s Healthiest Food

If we talk about Korean food, first thing that will come into mind is the super spicy kimchi. Koreans eat a lot of this dish, around 40 pounds per person every year. It has been part of the Korean culture for centuries already. Kimchi is made from fermenting cabbage or radish in a mixture of salt, vinegar, garlic, chili peppers and other spices. Kimchi is served at almost every meal as an appetizer or a side dish. And it can also be mixed with noodles or rice. Kimchi is also a popular ingredient for soups, pancakes, burgers and even pizza. Kimchi was named as one of the 5...

Foods That Are Rich in Antioxidants That...

You are probably wondering what’s all the fuzz about antioxidants. Doctors highly recommend antioxidants to be included in one’s diet for a lot of reasons: Antioxidants fight free radicals. Antioxidants can prevent cancer. Antioxidants promote young-looking skin. Antioxidants help avert diseases. Antioxidants help maintain healthy cells in the body, and the list goes on. With all these benefits, there is no wonder why people want to take in as much antioxidants as possible. Some get them from shakes or food supplements, but did you know that you can actually get...

Pros and Cons of Vegetarian Diet

Different reasons supported a lot of diets since the olden times such as family, science, religion, moral and even environmental factors. One of the most popular diets is vegetarianism. This specific diet is composed of fruits, whole grains and vegetables. Any form of meat, even eggs and sometimes, dairy products are excluded in a vegetarian diet. In the recent years, health experts and researchers found out that a wide selection of substances necessary to maintain health can’t be found in the plant kingdom alone. They also claim that the human diet is omnivorous—they...

Korean Food: A Healthy Culmination of Cu...

Anywhere in the world, Korean food is known to be spicy, flavorful and of course, scrumptious. But besides being delicious, Korean cuisine also provides eaters with many health benefits. In fact, South Korea takes pride in its low obesity rate of just 3.5 percent as compared to US’ 34.4%, Mexico’s 30%, United Kingdom’s 25%, and New Zealand’s 25%. People in Korea attribute their health on their diet because according to the report published by the Cambridge World History of Food, a usual Korean meal has 13% less fat than the European and American meals. The Health...